Eat healthy and drink purified water

Eating healthy is one of the keys to good health (the other three being good air, water quality and mind control). Today's food quality has worsened for the following main reasons:

Our physical well-being is more dependent upon the quality of the vitamins and minerals (micronutrients) than the exact proportions of fats, proteins and carbohydrates (macronutrients); in other words, what people call calorie counting. Crash diets only bring stress on the system because the quality of the food is not as good as it used to be due to soil depletion, food additives, use of pesticides, unnatural feeding farm stock practices, etc.


In addition, today's society structure has led humans to rely on quick food sources instead of more traditional models, which has only triggered more health issues. What you see on TV is what you should eat! Basically this is the motto in major industrialized countries such as the US, UK, Canada or Australia.

It is sad to see how pizzas and hamburgers obtain more promotion than strawberries or fresh fish. Insane!
























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My guidelines are the following:

1. Eat as much fresh food as you can. Fruit, vegetables, fresh fish, legumes and control the red meat intake. If you can afford it eat organic food sources (not found in the regular supermarket though).

2. Drink plenty of purified water. Avoid bottled water (anyway I find nuts having to pay for water). Purchase a water-filtering system instead. There are several systems available in the market. Activated carbon filtration is still most effective as the design efficiently scrubs away any harmful contaminates without stealing any mineral water benefits. I would stay away from the hype of Reverse Osmosis systems since they remove all the minerals existing in the water.

I will discuss living in an environment with plenty of fresh air as well different mind control techniques in following posts.