Better health

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Is it feasible to attain good health?

Indeed it is but there is a lot of misinformation going on. Sometimes I am wondering if all this nonsense we have have been exposed to by society and fuelled by the media is really conducive to a healthy lifestyle. The truth is very simple: NO.


Society and modern consumerism haven't really empowered individuals in terms of making good healthy choices; far from that, they have been exposed to unrealistic goals which in turn have led them to develop a range of mental, emotional and physical conditions which are indeed problematic.

Does this mean that modern societies are worse off than before industrialization started in the early XIX century?

No, I didn't say that, what I said is that we have developed conditions that were unseen in ancient societies: stress, alienation, anxiety, etc.

I will keep this sort because I don't want to frame my blog into something purely academic.

In here I will share with you my secrets which can be achieved by everyone who is willing to put a bit of effort.

And remember the trick is making my teachings a habit.